Willfully dumb

Well, this was predictable. We’re just not a very smart country. We have so many things to be thankful for and to celebrate, but we piss it away being short-sighted and willfully dumb. Unreal.

Today is day 3 of a self-imposed healthy month, in which I aspire to eat better, drink zero alcohol and get some exercise. My son-in-law gave me the idea (he’s a week or two into his regimen), reinforced by the fact that I’m at an all-time low in terms of general health. It helps that I have no big events or travel scheduled for the next month – those seem to be the triggers for my most unhealthy habits.

Health and fitness – it’s certainly a journey. Just five weeks ago I walked myself into a reasonable level of cardio fitness, making it possible to walk 5-6 miles per day in the heat at Oakmont Country Club. That went well. But just five weeks later, after doing not much fitness-wise, I’ve lost that little bit of cardio health. I know it comes down to this – a (likely) shorter and unhealthier life from here on, or a (again, likely) longer and healthier life if I adopt better habits. Should be a no-brainer, but for some reason I’ve resisted choice this for years. Maybe it’s back to that willfully dumb thing.

But if I’m going to make the harder choice, there has to be something to look forward to. Here are four things I’m looking forward to:

So the couch potato in me has plenty to look forward to. Yay November!

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